3 Sunday Habits For a Successful Week at Work

Few people like Sundays – or at least Sunday evenings. People start feeling the dread that usually comes with Monday’s morning. I must say that I stopped feeling that since high-school, simply because I realised that everything was pretty much “head-made”. If you like to feel bad about yourself, your work and life in general as soon as Sunday goes by, well then keep navigating through your blues, but if you are fed up of feeling the unnecessary negativity associated with Mondays then you need to work out your attitude and thoughts. At least, that was what I did and it worked pretty well as I am always looking forward to welcome another Monday ever since. Continue reading 3 Sunday Habits For a Successful Week at Work

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Want A Marvellous Christmas? Follow These 3 Psychological Strategies

Ho, ho, ho! Merry Christmas – a holy season for some and certainly a special event to gather the whole family for many other. However, and as with everything in life, this can be either perceived as a good thing, if you have a good relationship with your family, or a bad thing, if conflict is more present than not and you don’t fancy this season at all.  The good news is that changing the way we perceive reality changes the way we feel and respond to it as well. Therefore, if Christmas is not such a pleasant time for you, using the following strategies can help you to cope better and save you from some of the distress and dread that may come with it. Continue reading Want A Marvellous Christmas? Follow These 3 Psychological Strategies

3 Top-Tips: When Flying Internationally

One of my stress peaks is when they have to scan your stuff and you need to take off clothes and shoes. It’s not such a big thing but when you are in a queue of people, you can feel the stress of waiting for your turn and the cold treatment you get once you reach airport security.  Therefore I started to think about ways to reduce the time I need to spend in such environment and here are my three top-tips on it: Continue reading 3 Top-Tips: When Flying Internationally