Few people like Sundays – or at least Sunday evenings. People start feeling the dread that usually comes with Monday’s morning. I must say that I stopped feeling that since high-school, simply because I realised that everything was pretty much “head-made”. If you like to feel bad about yourself, your work and life in general as soon as Sunday goes by, well then keep navigating through your blues, but if you are fed up of feeling the unnecessary negativity associated with Mondays then you need to work out your attitude and thoughts. At least, that was what I did and it worked pretty well as I am always looking forward to welcome another Monday ever since. Continue reading 3 Sunday Habits For a Successful Week at Work
I am no Dr Phill but I do love to share with you what I have learnt, both from Psychology over the last decade and my own life experiences. Most probably the questions you have are questions that other people may also have and in that way we can all help each other. You can leave your question in the comments below or if you prefer to remain anonymous you can use the contact form to send your question. Continue reading What Would You Like To Ask To A Psychologist?
And I am so happy about being in “this place” right now, where I get to think “is this guy respecting and loving me like I deserve?” before I get myself into any kind of relationship, that I want to create a nice Valentine’s evening for myself and celebrate my grown up “love achievement”. So here are the ingredients of my plan. Continue reading Valentine’s Day Plans of A Very Happy Single Woman
Sweet foods can actually be a quick-fix for stress, because it gives us comfort and a good feeling. The problem is, again, when we are exposed to stress for a long period of time and we keep insisting on a quick-fix approach to stress, like having that chocolate piece of cake or a whole tablet of chocolate. This solution doesn’t work in the long run, because even though dopamine keeps being released, we become more and more intolerant to sugar’s effect, needing thus increasing doses of sugar to achieve that same “good feeling” we felt before. Continue reading Why We Crave Chocolate Under Stress
Everyone gets “the blues” from time to time, but when sadness just won’t go away, it could be depression. Take the test and I will send out the results as soon as possible. Continue reading TEST: Could You Be Going Through Depression?