Fitness Apps To Help You Staying Fit In 2018

My mind and body have been speaking for themselves, and I am no longer massively depressed. But this journey has been greatly facilitated due to some excellent mobile apps and that’s what I am bringing you in this post. If becoming more active and healthy is part of your New Year’s resolutions, go grab your phone and search for the following apps. Continue reading Fitness Apps To Help You Staying Fit In 2018

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How To Make New Year’s Resolutions That Do Come True

We are able to say that we want to lose weight but we don’t form a clear vision of what that would mean according to our own reality. We are surely ready to get that gym subscription but we are not fully aware of what actions and attitudes need to be developed in order to transform that subscription in fitness results. Therefore is not enough to desire change; we need to see the bigger picture. Here are three steps to help you generate new year’s resolutions and make them come true. Continue reading How To Make New Year’s Resolutions That Do Come True