3 Sunday Habits For a Successful Week at Work

Few people like Sundays – or at least Sunday evenings. People start feeling the dread that usually comes with Monday’s morning. I must say that I stopped feeling that since high-school, simply because I realised that everything was pretty much “head-made”. If you like to feel bad about yourself, your work and life in general as soon as Sunday goes by, well then keep navigating through your blues, but if you are fed up of feeling the unnecessary negativity associated with Mondays then you need to work out your attitude and thoughts. At least, that was what I did and it worked pretty well as I am always looking forward to welcome another Monday ever since. Continue reading 3 Sunday Habits For a Successful Week at Work

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What Would You Like To Ask To A Psychologist?

I am no Dr Phill but I do love to share with you what I have learnt, both from Psychology over the last decade and my own life experiences. Most probably the questions you have are questions that other people may also have and in that way we can all help each other. You can leave your question in the comments below or if you prefer to remain anonymous you can use the contact form to send your question. Continue reading What Would You Like To Ask To A Psychologist?

How To Make New Year’s Resolutions That Do Come True

We are able to say that we want to lose weight but we don’t form a clear vision of what that would mean according to our own reality. We are surely ready to get that gym subscription but we are not fully aware of what actions and attitudes need to be developed in order to transform that subscription in fitness results. Therefore is not enough to desire change; we need to see the bigger picture. Here are three steps to help you generate new year’s resolutions and make them come true. Continue reading How To Make New Year’s Resolutions That Do Come True