The 3 Signs That Tell You Whether You Are In The Right Path

In a previous post, I talked about life purpose and how you can reconnect with your own. What I shared with you was based on many insights that I got from reading once again the book “The Alchemist” by Paulo Coelho. Since then, I have been focused on working on my life purpose and how to unlock the mission that underlies that same purpose.

So today I want to share with you three signs that will tell you whether you are following the right path or whether you are in the right track to accomplish your life purpose.

Immense Joy

Whatever area you are focusing on, your heart and mind are connected and you feel an immense joy within you. You smile when you either talk about what you are doing or what your vision is all about. Your body expands from inside out and you may even feel like you have a kind of glow all over your, a glow that protects and nourishes you in such a way that no matter what happens the next step is always revealed  to you.

Everything Flows

Joy and all the other positive emotions you feel open not only the way, but also the doors and windows that are necessary in order to help you accomplishing your mission. Of course, we are talking about one baby step at a time, as nothing happens over night, but there is this huge sense of flow: one thing connecting with another and one opportunity leading to many others. All flows.

You Become an Inspiration to Others

Feeling that you are being blessed and accomplishing each milestone of your big mission empowers you and that reflects on how other people perceive you. If you carry a special glow around you, people with the same mindset will feel attracted to you and will also see you as an example, as an inspiration, a light that shows them that they also can connect their heart and mind, just like you are doing. They will feel inspired by the idea that they can also light up themselves.


The 2 Psychological Barriers That Prevent You From Changing

We are gladly waiting for Spring time to come. I think this post is actually somehow influenced by the energy that Spring brings with it, an energy that propels us to clean ourselves from Winter’s excesses and renew or change all that has been weighing us down and stopping us from being our best selves.

From the coaching work I’ve done with incredible people and reflecting upon my own experience as a human being, I have noticed that there as essentially two issues that we need to “clean”, “get rid of” or make ourselves aware of, in order to make all the changes we need to happen. These are:

  • conscious or unconscious fear of change, and
  • uninspiring goals

I talk about each of these barriers to change in more depth in the video below. Hopefully you will get some useful tips as well to unblock your path to change.


Honey Oats: Another delicious breakfast!

Breakfast is by far my favourite meal! And today I opted for something a little bit different from what I have been having (egg on toast).

Here are the ingredients you need:

  • rolled oats
  • honey
  • cinnamon
  • chia seeds
  • strawberries

How to do it:

  • place the oats in a  bowl and add some water (until they are covered)
  • microwave your oats for 2.5 minutes (mine is set to its highest power level)
  • remove your bowl from the microwave and drizzle your oats with honey
  • sprinkle some cinnamon over the honey
  • cut a couple of strawberries (I cut them in a round shape, but you can be as much creative as you want!) and place them in the blow
  • add some chia seeds to decorate

And eat it all with great pleasure! 😉

How To Reconnect With Your Life Purpose

If you are already in my e-mail list, you may know by now that I have been through a great process of change and heading to different decisions in life. I am writing a new book at the moment, in which I share my story around burnout and how these last three years made me realise that it’s about time for me to spread my wings and fly towards happiness. I mean true happiness. So I am truly committed to change the direction of my career and leave academia for a while to pursue something that feeds my soul in a deeper way.

And one of the things that helped me to embark on this journey of reconnection with what many call “life purpose” was to go back in time, literally; I asked myself what were my dreams when I was a kid and I let myself be immersed in memories of my childhood. I went back as further as the age 5 or 6, an age in which I would tell people that I wanted to be a teacher.
At the age of 14, I then had the wish of becoming a journalist who is always travelling and reporting from remote places around the world. At the age 17, I wanted to become a nutritionist. At the age of 25, I became someone who had a master’s degree in Psychology but who couldn’t really be a psychologist. And at the age of 29, I am now a professional coach, who is focused on working side by side with inspiring people and help them open even more roads, doors or even windows so they can shine even brighter.

When I look at life through the eyes of the 5 year old child that is inside me, I know what my life purpose is

Looking back, I just have to say that life happens and what goes around comes around. I didn’t trained to be a teacher, but I became one. I didn’t trained to be a journalist, but I keep writing and extending my soul through my fingers. I spent three years depressed for being able to enrol in a nutrition course, but I have now three degrees in Psychology and I know more about how food impacts our minds, souls and bodies than many nutrition students that I have met in this journey. I am not also legally qualified to be a psychologist, because I refuse to be part of an organisation which makes me trade money for acting within my own profession, but I studied social norms and groups so much that I am comfortable to step aside from all the status and prestige that one can have from being a Doctor.
And when I look at life through the eyes of the 5 year old child that is inside me, I know what my life purpose is. My life purpose is not being a doctor, a psychologist, or a nutritionist. When I look back to all the dreams I had, they were all about improving myself and helping others change towards their best selves. So when I am 5 years old again, I’m in that exact moment in time that separates me from living a sad life or live the life that I came to live.
And how did I arrive into this moment? I travelled in time and I recalled every dream that I forced myself to let go because there were always far more people to stop me than to encourage me. I grew up, I screwed up, I got lost, but I have never stopped being to others the type of person that I needed when I was just 5 years old. Today I am not just being that person to others. I am being who I am at my very best for myself and that’s why I am sailing away and embracing the beautiful unknown gift of life. Once more.

3 Sunday Habits For a Successful Week at Work

Few people like Sundays – or at least Sunday evenings. People start feeling the dread of Monday’s morning. I must say that I stopped feeling that way since high-school, simply because I realised that everything was pretty much “head-made”: it’s all about the meaning you create and live by.

If you like to feel bad about yourself, your work and life in general as soon as Sunday goes by, well then keep navigating through your blues, but if you are fed up of feeling the unnecessary negativity associated with Mondays then you need to work out on your attitude and thoughts. At least, that was what I did back then and it worked pretty well as I am now always looking forward to welcome a new Monday.

use your Sunday to take care of yourself, relax and prepare for the upcoming week


One of the things I did to change how Sundays and Mondays impacted my mood was to see Sunday as an incredible opportunity to prepare for what is coming and therefore assume that Monday will actually be a good to me. Mondays became, therefore, a time in which something new unfolds – and that always sparkles excitement. So basically if you want to overcome the “Monday Blues”, you must:

  • reprogram your Sundays, and
  • reframe the meaning you attribute to Mondays

Now this post particularly touches on the first point: reprogramming your Sunday. How do you do that? Well, instead of losing time with that feeling of dread, use your Sunday to take care of yourself, relax and prepare for the upcoming week. See it as warm up; a moment to slowly transition from the weekend’s laid back attitude to a more work-focused mindset. Please, let me repeat an important word here: s-l-o-w-l-y.

And how can you do this? I am giving you three suggestions below which I personally use for my own mind shift, so I can prepare both mind and body for a successful week at work. Here are my three favourites:

1. Making Self-Care the Priority

Self-care is something very personal. Each person has his/her own self-care activities or preferences. I usually reserve this day to shape my eyebrows, do a deep facial cleanse, and catch up with fellow bloggers. I usually do all these in the morning and early afternoon, so I can generate good feelings within and refill my emotional cup for the week.

2. Meal Preparation

I love food, so I love this one. Being in a Fitness Journey – or I would say Wellbeing Journey actually – requires us to eat well and make sure that throughout the week we keep faithful to our healthy eating commitment. The way I found to do that is to do some meal preparation and setting up some snacks to take to work with me. I usually do this later in the evening, because I see it as an in-between activity between “self-care” and “work”.

3. List of Work Commitments

After preparing my meals and snacks for the week, I like to sit down and look at my calendar. I often make some to-do lists and I enumerate several things I need to do during the week at work. This helps me a lot getting into a more “working-mindset” without much effort and it also reduces uncertainty because while I am doing the list I am not only freeing my mind of worries but I am also materialising the things I need to get done and that gives me more clarity.

3 Myths Behind Work-Life Balance

There are essentially three big myths that can also be pointed out as the three big reasons why so many work-life balance attempts and interventions fail. I remember the first time I came across this topic: it was in a work psychology lecture, while I was doing my masters. I was glad to see that such concept was actually something that we were already taking care of in the workplace but I also had the feeling that there was still much to do, because even though we all dream about managing work and life successfully the truth is that the majority of us struggle to make it happen.

I was one of those people for almost my entire life. Curiously enough I think I reached a point in which I either had to change my lifestyle or I simply could not keep teaching my students about stress and work-life balance, because I felt like such an impostor and a failure myself. Moreover, I actually started thinking that it was impossible to have work-life balance, and in fact that is partially true. Work-life balance makes us think that there must be an optimal point between work and life, a point which must be universal and the same for everyone. That’s exactly when our management efforts start to make us feel worse instead of inspiring us to integrate two of the most important dimensions of our human existence.

Let me explain it in more detail: thinking there is an “ideal” that we must achieve sets us immediately for failure. There is no ideal balance between work and life, because each one of us are different and each one of us has different aspirations. We can’t simply apply a mathematical equation to calculate how much work-life balance we have or how much we are missing, especially when our own aspirations change through time and the context we are in at the moment. To make it clearer, let me give you what seems to be the three big myths behind work-life balance:

Continue reading “3 Myths Behind Work-Life Balance”

Making a Pause in Our Spiritual Life: is That Possible?

Today a friend texted me the following:

I am making a pause in my spiritual life. I need to put my mind in place. I need that.

And I replied back:

Whatever you decide to do for yourself, I support you.

I would not change a word I said but I started to think about the meaning behind her words. She didn’t really mean what she said; she actually just wanted to run away from her anxious thoughts which she clearly identifies with her spiritual life. Moreover, I don’t think we can hit the pause button when we are talking about something that is part of being human.

Here are some of the things I think she was actually trying to say:

I am exhausted of thinking.

I am tired of only seeing problems and no solutions.

I want to get rid of my sensitivity.

I want my suffering to end.

I don’t want to feel, think or do anything.

I want stillness, peace, quietness.

Being spiritual or embracing spirituality has nothing to do with anxiety and turmoil. I would say it’s almost the opposite – you observe your feelings, thoughts and behaviours, but you don’t engage directly with them. You inquire them with curiosity. What are they trying to tell you? What are they trying to teach you? And you do this from a very safe place – from the observer’s point of view, the one who has enough distance to see the bigger picture and the light at the end of the tunnel.

This time I will let my friend figure it out by herself, which gives me a weird sense of self-control as I am choosing not to engage with her drama and not lecturing her on what I think spirituality is about. She knows I support any decision she makes towards the best version of herself and that’s enough.