There is no excerpt because this is a protected post. Continue reading Protected: [FFMH] Lesson 2: The 4 Types of Exercise That Boost Your Wellbeing
I accidentally came up with this recipe. The first time it worked “ok” and I gave it a second try this past Sunday while making a few changes to it as well. It is a recipe that is super easy to follow and do – you know I like to keep it simple in the kitchen, I wonder when will I apply the same principle to all my other life sectors (haha)! Plus, you can enjoy it guilty free because you will not have the extra calories that regular quiches have due to its crust. Continue reading Crustless Green & Red Quiche
There is no excerpt because this is a protected post. Continue reading Protected: [FFMH] Lesson 1: The Psychology of Fitness
I am no Dr Phill but I do love to share with you what I have learnt, both from Psychology over the last decade and my own life experiences. Most probably the questions you have are questions that other people may also have and in that way we can all help each other. You can leave your question in the comments below or if you prefer to remain anonymous you can use the contact form to send your question. Continue reading What Would You Like To Ask To A Psychologist?
And I am so happy about being in “this place” right now, where I get to think “is this guy respecting and loving me like I deserve?” before I get myself into any kind of relationship, that I want to create a nice Valentine’s evening for myself and celebrate my grown up “love achievement”. So here are the ingredients of my plan. Continue reading Valentine’s Day Plans of A Very Happy Single Woman